Lanier Aquatics Program 2014-2015

The Lanier Aquatics 2014/2015 program will begin on August 12th at the Frances Meadows Center. All group placement is based on the coaches’ evaluation of skills, conditioning and readiness. Evaluations can be arranged by appointment..

NOVA

This is the entry level for swimmers ages (approximately) 6 – 10 years, with basic swimming skills.  They have six available practice times per week and should strive to make at least three. The focus is on elementary technique and enjoying the water.

  • Mon. – Fri.4:00 – 5:00 PM
  • Sat. 8 – 9 AM.
  • $130 per month.

INTERMEDIATE

This group ranges in age from 8 years to early teens.  The basics are constantly emphasized and more conditioning is introduced.  Of the six practices offered each week, it is recommended that swimmers in this group attend at least three.

  • Mon-Fri. 4:00 – 5:00PM
  • Sat. 8 – 9 AM.
  • $130 per month.

ADVANCED

This level is for swimmers ages 9 years and over with good basic skills that need accelerated training in technique and conditioning.  Of the six practices offered each week, it is recommended that swimmers in this group make at least four.

  • Mon. – Fri. 4 – 5:30 PM
  • Sat. 8 – 9:30 AM.
  • $145 per month.

JUNIOR

This group is for swimmers age 11 years and older that have the desire, skills and conditioning to train for the eventual move up to the top training group.  Swimmers in this group should make as many scheduled practices per week as possible.

  • Mon. – Thurs. 5:30 – 7:30 PM
  • Fri. 5 – 7PM
  • Sat. 9 – 11 AM
  • $155 per month

Strength Training

  • Mon, Wed.  4:40 – 5:10
  • Sat. 8 – 8:45 AM at Frances Meadows Fitness Center.

Note:  FMC Fitness Center membership and Cross Fit membership required – special low rates for LA members (Fees paid directly to FMC and Cross Fit).

SENIOR

This is the highest training group offered and is for those swimmers with the desire, skills and conditioning necessary to train at the elite level.  Fourteen years is the usual entry age for this group.  Swimmers in this group are required to make all scheduled practices.

  • Mon. – Thurs. 5:00 – 7:30 PM,
  • Fri. 5 – 7 PM, Sat. 9 – 11 AM.
  • $165 per month.

Strength Training

  • Mon, Wed. 4 – 4:40PM
  • Sat. 8 – 8:45 AM at Frances Meadows Fitness Center.

Note: FMC Fitness Center and Cross Fit membership required – special low rates for LA members (Fees paid directly to FMC and Cross Fit).

Multiple Swimmer Monthly Fee Discount: 10% for second swimmer from family, 15% for third, 20% for each additional.

Other Fees:  

  • Annual Lanier Aquatics and USA Swimming Registration:  $105 for first swimmer from family, $95 for second, $85 each additional.
  • MeetEntry Fees: An escrow account is maintained to pay entry fees and each family should keep a balance sufficient enough to cover the fees for the meets they sign up for.

For a swim team evaluation or more information, contact Coach Jim Young @ 770-519-6500

OR email jimyoung1@mindspring.com, www.lanieraquatics.com